Kintsugi Meditation

A quiet ritual for the unseen parts of you.

There are marks we carry that time won’t erase.
Scars. Stretch lines. Memories etched into the body and soul.

In this gentle guided meditation, you’ll be invited into a two-part practice:

• First, to imagine your scars traced in gold — not hidden, not erased, but made sacred.

• Then, to honour your body with a small ritual of presence — whether through touch, a golden line on paper, or your own artistic response.

This practice is not about fixing.
It’s about recognition — a moment to say:
“I see you. I’m still here.”